The modern life in the fast moving fast paced world is stressful reality. Stressful situations may take various forms either in the workplace when we have a deadline that is past its completion time or on the personal side, whether it comes to an argument or to an unfamiliar situation, stressful situations make us upset and worried. But the acquiring of the coping skills that can be applied in such environment will strengthen not only your mental health but also your professional activity and personal satisfaction. The solutions found in this book are strong and that is what can make you know how to handle extreme situations in life in a very cool manner.
Learning about the Effect of Stress
It is worthwhile first knowing what is happening to our body when we are stressed before proceeding with the coping mechanisms of stress. When a human body is exposed to a stressful case, the result that is felt in the body can be termed as fight or flight response and it involves the release of certain hormones like cortisol and adrenaline. This reaction was required in helping our ancestors face physical danger of the immediate environment. Nevertheless, it can be dysfunctional in the current psychological stressful setting. A constant triggering of such stress mechanism results in such physiological disorders as heart disease or diabetes and such emotional disorders as depression and emotional disturbance.
These effects come to fruition and it is made clear that it becomes imperative to acquire a stress resilience. Resilience does not mean that individuals never feel stressed but it means that as much as people can be stressed up, they are able to recover to the stressful state within a short period of time.
Inner Peace Meditation Purpose of life, mindfulness
Mindfulness meditation is one of the finest ways to cope with stress. This is what is termed as ability to be in the moment without condemning. With mindfulness, you will be capable of viewing what you are thinking and feeling in a way that you will not be controlled by what you feel and think.
The first step to mindfulness practice is to get yourself in a quiet location. Just sit down, lie back and put your eyes to close, so you are able to concentrate on breathe. You can count the in breath and out breath of your nostrils or observe the movement of your chest. When your mind wanders as it will bring it back to your breathing. Begin five minutes practice and add some time, as you become used to practice.
Physical Activity the Way to Peace
Another stress buster is exercise. The brain secretes some endorphins which are chemicals that help in acting as a natural pain killer and mood elevator, with exercise one secretes a few endorphins. Regular physical exercises can help in correcting the situation and easing the symptoms of mild depression and anxiety as the workout would lead to a stronger state of emotional well being.
Get associated with things you like like running, yoga, dancing and weight lifting in general and do 30 minutes of moderate exercise on over half of the days in a week. It may also happen that you are not well acquainted with working out and would like to apply low impact exercise first as not to hurt myself.
When we are stressed our breathing becomes really shallow and too fast. The tendency can be altered by deep breathing exercises, which lead to deep relaxation as the tension declines. The kind of breathing, which has particular effect, is diaphragmic breathing or, as it is known, belly breathing. To practice:
1. Relax in a balanced position of the body either sitting or lying down.
2. Put your left hand to your abdomen and right hand started to be located at the top of your chest.
3. Inhale slowly into the nostrils by letting the abdomen distend since you are taking air into the lungs.
4. Blow out your mouth slowly and you feel your stomach falling.
5. Say it twice or even thrice.
There is also a possibility to activate parasympathetic nervous system, how nullifies a fight-or-flight response and brings relaxing state.
After a recharge and renew in the future
Stress management is based on good sleep. When you sleep, this assists your body to recover and rejuvenates. Without sleeping there will also be a increase in the level of stress and less productive in the upcoming days which are going to lead to the development of anxiety and irritability.
Create a schedule of the sleeping and going to bed and waking up in the same time even on weekends. Come up with a bedtime routine that will signal your body that it is time to go to bed like reading a book or assist you to relax by taking a warm bath. Ensure that your bedroom is cold, colourless and silent in order to maximise on sleep.
Time Adjusting: Having Your House in Order
Stress may be mainly caused by the desire to hurry and the feeling of being late. That good time management would imply that you will not be quite overwhelmed to that degree and would grant you the opportunity to manage your time and your energy with more benefits.
Begin by organising the activities in order of urgency followed by the importance. Make sure that you divide big tasks into small ones that will be easier to work with. Realize your time in order to be able to complete the deadlines. It is also good to learn to refuse unnecessary engagements, in order to get time to attend to the important ones.
Social Support: Rely On your Environments
The creation of a good support system is most suitable when one is stressed. Contact a few of your friends, relatives like even workmates who are aware of what you are going through and can be in a position to listen to you or even give you some pieces of advice which are practical. It serves to discuss your problems with other people and then you feel lighter and succeeded to receive new perspectives with regard to problems.
And in case you actually need some help as you experience a very high level of stress or anxiety, you would do well to discuss the situation with therapists or counsellors. They will be able to offer you specific counselings and coping options which will apply to your case.
The process of visualisation is strong based on the image of some harmonious picture or some good success. Think of it, as though you are in some stressful situation, under control, and cool about it, close your eyes. Imagine that you have accomplished what you are thinking, that you are cool and content.
Regular imagery may as well help you to be more confident and less stressed. It also gets you out of the worrying area and puts you into an optimistic expectancy area that would help you to cope with the stress and also be inspired.
Conclusion: Let the Journey be yours
Coolness during the working hours when a lot of pressure is experienced may be learned and enhanced. These are the steps that would be applied in your daily life that would help you become more resistant to stress and live in peace. It is not always about how to get rid of stress but how to manage it so that it would not take a toll over you. One can also go through the issues of life gracefully and with grace by being patient, persistent, and in possession of the required tools.
This is the action of putting oneself in the track of performing better in stress management and this seems like an investment of the self towards health. After ensuring that you have attended to yourself spiritually at mental, physical and emotional level, you will be much prepared to tackle any challenges that may come before you. Therefore, take a breath and pass the present day and start to live less tense and happily soon balanced life.
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